Smolov Jr Squat and Bench Press Spreadsheets | Dr Workout
Smolov jr. Back squat w/o Week 1 for my max... Not looking to so anything cray but would like to get a 225# backsquat 1RM! | O week, Stay in shape, Back squats
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Smolov Jr Calculator - Smolov Squat Program
4 Smolov Squat iPhone & iPad Apps -
Benching with Smolov - Smolov Squat Program
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Smolov + Smolov Jr Bench & Squat Program Spreadsheets (2024) - Lift Vault
Smolov + Smolov Jr Bench & Squat Program Spreadsheets (2024) - Lift Vault
4 Smolov Squat iPhone & iPad Apps -
Smolov Squat Calculator by Wide Swath Research, LLC